It is the eve before we set off for swim numero dos. In the morning we will head to Kona airport and fly over to Honolulu, Oahu. A 20 minute drive down to Waikiki Yacht club where we will meet Captain Mike and set off across the Molokai Channel around 11am (-10 GMT). The boat journey will take several hours and so my estimated swim start time to swim back toward Oahu is approx. 3pm (1am in the UK).

To follow my progress over the Molokai check out twitter – @bethsbigswim and www.facebook.com/bethfrenchlives Ella will again be posting live updates with some photos and I welcome any happy thoughts and messages!!!

A live tracker on mapapal will be posted below when I start. http://m.mapapal.com/?id=141639&uno=30914